When your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia, anxiety, depression, weight gain, and more. Whether or not you’ve disrupted your circadian rhythm yet or not, anybody can begin TODAY to live in better alignment with their circadian rhythms. Here’s how: ☀️ Get Natural Daytime Light The most powerful external influence on your circadian rhythm is the 24-hour light-dark cycle. If you expose yo