✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider lifestyle changes and supplements to support a healthy inflammatory response. Here are 3 of my favorites: 💊 Curcumin Curcumin is what gives the Indian spice turmeric its bright yellow color. Choose a product that has been formulated for optimal absorption. 💊 Quercetin Quercetin is a flavonoid in apple skins, onions, tomatoes, and other fruit

🤷‍♀️ Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague and bizarre symptoms… Here are some ideas: 🥑 Healthy fats (like nuts, seeds, olive oil, and avocados) reduce inflammation while hydrogenated oils promote it. 🫐 Fruits and vegetables contain antioxidants and polyphenols that protect against inflammation whereas refined sugar does the opposite. 🏋 Exercise lowers inflammatory molecule

🧐 This is going to be controversial but… Chronic inflammation is not the ultimate “root cause” of disease. Because… It takes detective work to answer this question for any given person—and that is precisely my job. To give you an idea, here’s a partial list of some of the possible causes of chronic inflammation: 1️⃣ Infections Many infections can evade the immune system and persist in the body over time—including bacteria, viruses, fungi, or parasites. 2️⃣ Toxins Exposure to

😬😬😬Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥 Chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization ranks these diseases as the greatest threat to human health. Chronic inflammation is at play in: 🔹 Diabetes 🔹 Heart Disease 🔹 Autoimmune Disease 🔹 Arthritis 🔹 Eczema 🔹 IBD (Crohn’s & Colitis) 🔹 Depressio

Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your mood depends on the right balance of nutrients, hormones, and other chemical messengers throughout your entire body—including your gut, thyroid, and immune system. This is not an exhaustive list, but to give you some examples, here are 5 root causes of mood issues that we investigate when taking a functional medicine approach. 1️⃣ Hormonal