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Dr. Tracy McCarthy
7 days ago2 min read
The Power of Intentional Rest: Why Your Nervous System Needs a Break
Ever get to the end of the day and feel like you’ve hit a wall? Or maybe you’ve experienced the “wired but tired” sensation—your nervous...
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Dr. Tracy McCarthy
Jan 232 min read
How to Regulate Your Nervous System: Simple Practices for Everyday Calm
Your nervous system is always responding to the world around you. It processes every experience, big or small, as input. Some inputs help...
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Dr. Tracy McCarthy
Jan 161 min read
What Does It Really Mean to Have a Regulated Nervous System?
Contrary to popular belief, having a regulated nervous system doesn’t mean you’ll feel calm all the time. Instead, it means your nervous...
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Dr. Tracy McCarthy
Jan 92 min read
Is Your Nervous System Fueling Inflammation?
Most people don’t realize it, but a dysregulated nervous system can be a root cause of chronic inflammation. If you’ve tried everything...
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Dr. Tracy McCarthy
Jan 22 min read
Understanding a Dysregulated Nervous System: Signs, Causes, and Solutions
Do any of these sound familiar? Constantly feeling overwhelmed Easily irritated or on edge Anxious without a clear reason Feeling “wired...
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Dr. Tracy McCarthy
Dec 26, 20241 min read
Wet Sock Therapy: A Surprising Remedy for Congestion 🧦
Feeling under the weather or dealing with congestion? Wet sock therapy might sound strange, but this time-tested naturopathic remedy is...
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Dr. Tracy McCarthy
Dec 20, 20242 min read
5 Easy Ways to Boost Lymphatic Flow (and Why It Matters!)
Did you know your immune system depends on a healthy lymphatic flow? Most people don’t realize that supporting the lymphatic system is...
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Dr. Tracy McCarthy
Dec 13, 20242 min read
Supplements for Temporary Immune Support 🤧
Ever wish more people knew that herbs and nutrients can help support your immune response? When you feel that first tickle in your throat...
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Dr. Tracy McCarthy
Dec 5, 20242 min read
3 Supplements to Support Your Immune System This Winter ❄️
As the days grow shorter and colder, our immune systems face unique challenges. What if there were natural ways to support your immunity...
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Tanya Tsapun
Nov 30, 20242 min read
Stop Stress in 30 Seconds with This Simple Technique: 5-Finger Breathing
Stress can sneak up on you anytime, whether it's during a busy day, holiday prep, or a hectic morning. Learning a quick and effective way...
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Dr. Tracy McCarthy
Nov 23, 20242 min read
The Dry Skin Survival Kit: Winter Essentials for Hydrated, Healthy Skin
Winter weather and indoor heating can be rough on the skin, leaving it dry and parched. Introducing the Dry Skin Survival Kit —your...
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Dr. Tracy McCarthy
Nov 16, 20242 min read
The Role of Nutrition in Skin Aging: Building a Foundation for Healthy, Youthful Skin
When it comes to maintaining youthful, glowing skin, there’s no magic pill or instant fix. But the right nutrition can profoundly impact...
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Dr. Tracy McCarthy
Nov 8, 20243 min read
5 Facts About Skin Health Most Doctors Won’t Tell You
When it comes to skin health, the common advice typically revolves around topical products, but there's much more to the story. Let’s...
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Dr. Tracy McCarthy
Oct 26, 20241 min read
Stress Wrecking Your Health? Try These Simple Habits
Whether the stress comes from work, relationships, or even internal worries, our bodies have a physiological response that affects us no...
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Dr. Tracy McCarthy
Oct 18, 20242 min read
Not All Estrogens Are Created Equal
You might have heard that estrogen can fuel breast cancer risk, but the reality is more complex. Not all estrogens are the same, and...
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Dr. Tracy McCarthy
Oct 11, 20241 min read
Understanding Hormonal Changes and How to Support Your Body
When it comes to hormonal changes, there’s often more going on than meets the eye. It’s easy to attribute issues like bloating, heavy...
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Dr. Tracy McCarthy
Oct 4, 20241 min read
6 reasons your hormones might be off
When we think about female hormones, estrogen and progesterone usually come to mind. But there’s more to the story. However, hormonal...
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Dr. Tracy McCarthy
Aug 9, 20241 min read
5 Surprising Things that Disrupt the Microbiome
Check out this list ⬇️⬇️ If you want to support your digestion, immune system, metabolism, and brain… …you’re going to need to have your...
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Dr. Tracy McCarthy
Aug 2, 20241 min read
Is your microbiome calling for help?
Signs of microbiome imbalance ⬇️ Changes in the balance of microorganisms in the gut (also called dysbiosis) can lead to these...
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Dr. Tracy McCarthy
Jul 26, 20241 min read
What is dysbiosis?
For anyone struggling with an unexplained health issue 👉 this is commonly missed. Dysbiosis is defined as an imbalance of the gut...
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