We spend a lot of time thinking about what  to eat for better health. More protein. Less sugar. More fiber. Fewer processed foods. But...

You’ve probably heard of intermittent fasting , maybe you’ve even tried it. It’s one of the most talked-about strategies in the world of...

You might think it’s your metabolism and in part, that’s true. But if you're struggling with things like: Mid-afternoon energy crashes...

I hear this all the time: “My metabolism is broken.” “I have a sluggish metabolism.” “I can’t lose weight because of my metabolism.” If...

Ever find yourself wishing for more focus, better mood, or the motivation to just get things done ? It might be time to support your...

Your brain is always working: thinking, feeling, problem-solving, remembering, and regulating your nervous system. The foods you eat...

Have you ever wondered why you feel that little rush after checking your phone or crossing something off your to-do list? That’s dopamine...

We’ve all seen the rise of ice baths and cold plunges on social media, but are they more than just a wellness trend? According to new...

Ever feel like you're stuck in a fog, low on energy, or just off  and can’t quite figure out why? Here's something simple (and powerful)...

Stress is tricky. It often feels  like a mindset issue but many people don’t realize how imbalances in the body  can make them feel even...

Let’s be honest: Most doctors don’t ask about stress. In functional medicine, we don’t “treat” stress as a disease. Instead, we work with...

When you’re under stress whether it’s a tough work season, family overwhelm, or just the weight of the world, your body doesn’t just feel...

We all experience stress, but how much of what you think  you know about stress is actually true? As a functional medicine doctor and...

One of the most common questions in practice is about supplements. When are they truly necessary, and how do you know if you need them?...

When it comes to nutrition, we've been conditioned to focus primarily on calories. But here's a revolutionary thought: the quality of...

Did you know your cells face an astounding 10,000 free radical hits every single day? While this might sound alarming, nature has...

Are you feeling constantly tired, struggling with mood swings, or just sensing that something's "off" with your health? While these...

Coffee lovers, rejoice! Your morning cup doesn’t just fuel your day—it’s also linked to a variety of health benefits, from boosting heart...

Managing blood pressure and cholesterol are key steps in protecting your heart, but they’re not the whole story. In functional medicine,...

When it comes to heart health, we often hear about the usual suspects: fiber and omega-3s. But there are other unsung heroes that deserve...