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It’s Not Just What You Eat, It’s How You Eat That Matters
We spend a lot of time thinking about what to eat for better health. More protein. Less sugar. More fiber. Fewer processed foods. But...

Dr. Tracy McCarthy
Jun 272 min read


Intermittent Fasting: Is It Right for You?
You’ve probably heard of intermittent fasting , maybe you’ve even tried it. It’s one of the most talked-about strategies in the world of...

Dr. Tracy McCarthy
Jun 192 min read


Stubborn Belly Fat or Energy Crashes?
You might think it’s your metabolism and in part, that’s true. But if you're struggling with things like: Mid-afternoon energy crashes...

Dr. Tracy McCarthy
Jun 122 min read


Is Your Metabolism Really Broken? Let’s Clear Things Up
I hear this all the time: “My metabolism is broken.” “I have a sluggish metabolism.” “I can’t lose weight because of my metabolism.” If...

Dr. Tracy McCarthy
Jun 52 min read


Feel-Good Brain Chemistry: 5 Natural Ways to Boost Mood, Motivation & Calm
Ever find yourself wishing for more focus, better mood, or the motivation to just get things done ? It might be time to support your...

Dr. Tracy McCarthy
May 302 min read


Five Nutrients That Can Make a Big Difference in Your Mood
Your brain is always working: thinking, feeling, problem-solving, remembering, and regulating your nervous system. The foods you eat...

Dr. Tracy McCarthy
May 232 min read


Let’s Talk Dopamine: Why You Crave It & How to Boost It Naturally
Have you ever wondered why you feel that little rush after checking your phone or crossing something off your to-do list? That’s dopamine...

Dr. Tracy McCarthy
May 162 min read


Can Cold Showers Actually Make You Healthier? Here’s What a New Study Says
We’ve all seen the rise of ice baths and cold plunges on social media, but are they more than just a wellness trend? According to new...

Dr. Tracy McCarthy
May 91 min read


Want a Natural Mood Boost? Start Here
Ever feel like you're stuck in a fog, low on energy, or just off and can’t quite figure out why? Here's something simple (and powerful)...

Dr. Tracy McCarthy
May 22 min read


Blood Sugar & Stress: The Sneaky Connection You Might Be Missing
Stress is tricky. It often feels like a mindset issue but many people don’t realize how imbalances in the body can make them feel even...

Dr. Tracy McCarthy
Apr 252 min read


Is Stress Affecting Your Health? Here’s What Most Doctors Miss
Let’s be honest: Most doctors don’t ask about stress. In functional medicine, we don’t “treat” stress as a disease. Instead, we work with...

Dr. Tracy McCarthy
Apr 182 min read


How Stress Drains Your Nutrients—And What You Can Do About It
When you’re under stress whether it’s a tough work season, family overwhelm, or just the weight of the world, your body doesn’t just feel...

Dr. Tracy McCarthy
Apr 102 min read


Myths & Facts About Stress: What You Really Need to Know 💥
We all experience stress, but how much of what you think you know about stress is actually true? As a functional medicine doctor and...

Dr. Tracy McCarthy
Apr 32 min read


When Do You Need Supplements? A Functional Medicine Perspective
One of the most common questions in practice is about supplements. When are they truly necessary, and how do you know if you need them?...

Dr. Tracy McCarthy
Mar 281 min read


Understanding Nutrient Density: Why All Calories Are Not Created Equal
When it comes to nutrition, we've been conditioned to focus primarily on calories. But here's a revolutionary thought: the quality of...

Dr. Tracy McCarthy
Mar 211 min read


Phytonutrients: Your Body's Natural Defense System Against Cellular Damage
Did you know your cells face an astounding 10,000 free radical hits every single day? While this might sound alarming, nature has...

Dr. Tracy McCarthy
Mar 141 min read


5 Common Nutrient Deficiencies That Could Be Affecting Your Health
Are you feeling constantly tired, struggling with mood swings, or just sensing that something's "off" with your health? While these...

Dr. Tracy McCarthy
Mar 72 min read


How Coffee Influences Your Gut Health
Coffee lovers, rejoice! Your morning cup doesn’t just fuel your day—it’s also linked to a variety of health benefits, from boosting heart...

Dr. Tracy McCarthy
Feb 281 min read


Lower Your Cardiovascular Risk by Tackling Inflammation
Managing blood pressure and cholesterol are key steps in protecting your heart, but they’re not the whole story. In functional medicine,...

Dr. Tracy McCarthy
Feb 211 min read


3 Hidden Nutritional Gems for a Healthy Heart
When it comes to heart health, we often hear about the usual suspects: fiber and omega-3s. But there are other unsung heroes that deserve...

Dr. Tracy McCarthy
Feb 142 min read
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