Nearly every chronic disease is linked to this one thing.
😬😬😬Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥...
top of page
Search
Dr. Tracy McCarthy
- Jan 27
- 1 min
Supplements for Mood Support
So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...
1 view0 comments
Dr. Tracy McCarthy
- Jan 24
- 1 min
5 Science-Backed Mood Foods
Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....
1 view0 comments
Dr. Tracy McCarthy
- Jan 20
- 2 min
How we look at mood differently
Lots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...
0 views0 comments
Dr. Tracy McCarthy
- Jan 11
- 1 min
Is your mood dragging you down?
✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨ There is a huge...
1 view0 comments
Dr. Tracy McCarthy
- Dec 30, 2022
- 1 min
4 Ways to Correct Your Circadian Rhythm
When your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia,...
1 view0 comments
Dr. Tracy McCarthy
- Dec 23, 2022
- 2 min
5 Things that Mess With Your Body Clock
Feeling tired but wired…sleepless nights…trouble waking up? Any of these can be signs of circadian disruption—meaning your external daily...
0 views0 comments
Dr. Tracy McCarthy
- Dec 16, 2022
- 1 min
What is Circadian Disruption?
Daily rhythms keep your body ticking like a clock. It’s true for flowers, crickets, birds, dogs, and yes—humans too. Here’s a...
1 view0 comments
Dr. Tracy McCarthy
- Dec 9, 2022
- 1 min
Less than 5 Hours of Sleep Linked to Disease Risk
💤 Sleeping 5 hours or less per night? New research on the health of 70,000 men and women in their 50s, 60s, and 70s, showed a link...
5 views0 comments
Dr. Tracy McCarthy
- Nov 27, 2022
- 1 min
Research-Backed Benefits of Nature
🌱 A new study found that a one-hour walk in nature decreased activity in a part of the brain called the amygdala—which translates to a...
0 views0 comments
Dr. Tracy McCarthy
- Nov 23, 2022
- 2 min
Did you know insulin resistance is reversible?
Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated blood sugar levels,...
4 views0 comments
Dr. Tracy McCarthy
- Nov 18, 2022
- 2 min
Why does insulin resistance happen?
Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on in the body—including...
3 views0 comments
Dr. Tracy McCarthy
- Nov 16, 2022
- 1 min
Sugar cravings could be a warning sign of this...
🤔 Most people think that if they don’t have diabetes, they don’t have to worry about their blood sugar. That’s not actually true. Have...
4 views0 comments
Dr. Tracy McCarthy
- Oct 28, 2022
- 1 min
5 Health Benefits of Vitamin B6
Most people have no idea how important B vitamins are for mental health. The entire family of B vitamins work synergistically together,...
4 views0 comments
Dr. Tracy McCarthy
- Oct 21, 2022
- 1 min
Lifestyle Changes for Hormone Balance
The most powerful way to resolve estrogen dominance is by making some key lifestyle changes. (In case you missed my 2 previous posts...
3 views0 comments
Dr. Tracy McCarthy
- Oct 14, 2022
- 2 min
What’s driving your hormonal imbalance and symptoms?
Estrogen dominance is a common pattern in women, where estrogen levels are high in comparison to progesterone levels, and it causes a lot...
1 view0 comments
Dr. Tracy McCarthy
- Oct 14, 2022
- 1 min
A commonly overlooked hormonal imbalance
Women come to me all the time suspecting hormones are playing a role in their symptoms, but stuck about how to confirm that and what to...
3 views0 comments
Dr. Tracy McCarthy
- Sep 30, 2022
- 1 min
5 Minute Meditation for Stress Relief
Lots of us feel crunched for time. But what if you could take just 5 MINUTES to relax your body, clear your mind, and rejuvenate your...
4 views0 comments
Dr. Tracy McCarthy
- Sep 26, 2022
- 1 min
5 Simple and Healthy Lunches
Back to school? Back to work? Time to brainstorm some simple and healthy lunches you can pack up and go!
7 views0 comments
Dr. Tracy McCarthy
- Sep 16, 2022
- 1 min
Does your diet affect your brain?
🧠 Dementia. It’s one of the most tragic and terrifying things to witness in others and something nobody ever wishes to face themselves....
6 views0 comments
bottom of page