5 Minute Meditation for Stress Relief
Lots of us feel crunched for time. But what if you could take just 5 MINUTES to relax your body, clear your mind, and rejuvenate your...
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Dr. Tracy McCarthy
- Sep 26
- 1 min
5 Simple and Healthy Lunches
Back to school? Back to work? Time to brainstorm some simple and healthy lunches you can pack up and go!
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Dr. Tracy McCarthy
- Sep 16
- 1 min
Does your diet affect your brain?
🧠 Dementia. It’s one of the most tragic and terrifying things to witness in others and something nobody ever wishes to face themselves....
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Dr. Tracy McCarthy
- Sep 10
- 2 min
How to Break the Anxious-Sleep Cycle
😴 It’s hard to sleep when your mind is filled with anxieties and worry. 😌 Then it’s hard to feel relaxed and calm when your body is...
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Dr. Tracy McCarthy
- Sep 2
- 2 min
Stop anxiety in its tracks with these 3 things...
3 quick ways to activate and tone your vagus nerve.
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Dr. Tracy McCarthy
- Aug 26
- 2 min
Best Supplements for High-Functioning Anxiety
For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be...
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Dr. Tracy McCarthy
- Aug 19
- 1 min
High Functioning Anxiety: Can you relate?
High-functioning anxiety is not a medical diagnosis, but it is an increasingly common issue that’s being talked about by Forbes, US News...
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Dr. Tracy McCarthy
- Aug 5
- 2 min
How sharp is your mind?
Interested in boosting your brain power for peak performance? The first thing to know is that your brain function is a byproduct of the...
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Dr. Tracy McCarthy
- Jul 29
- 2 min
Need a Brain Boost? Do these things.
Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than...
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Dr. Tracy McCarthy
- Jul 22
- 2 min
Another Way Gut Health Affects Your Mood
Can your diet change your mood? And does your gut health have anything to do with it? Despite all the research that’s come out, I think...
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Dr. Tracy McCarthy
- Jul 15
- 1 min
Berries for a Better Brain
New research shows cranberries could be a powerful way to protect brain health and memory as we age!! As the brain ages, cumulative...
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