Stress Hormones: What You Need to Know
What your body does with stress 👇 I think we can all agree that the holiday season is one of the most stressful times of year. Maybe...
top of page
Search
Dr. Tracy McCarthy
- Nov 25
- 1 min
Exercise & Immune Health: Good or Bad?
Exercise & Immune Function: Helpful or Harmful? Let’s set the record straight. Consistent moderate exercise supports immune function by:...
0 views0 comments
Dr. Tracy McCarthy
- Nov 22
- 1 min
The most overlooked key to immune health!
😮 70% of your immune system is in your gut. Have you heard this statistic? It’s true. Of all the immune cells in the human body, 70-80%...
5 views0 comments
Dr. Tracy McCarthy
- Nov 20
- 1 min
5 Immune Crushers…Sorry…
5 things you wish wouldn’t affect your immune system—but DO! People love to pop their vitamin C this time of year, but I hate to be the...
7 views0 comments
Dr. Tracy McCarthy
- Nov 17
- 1 min
Misconceptions about immune health!
Let’s bust some immunity myths 💥 Myth 1️⃣: If I sanitize everything, I won’t get sick. Aside from the fact that it’s impossible to...
3 views0 comments
Dr. Tracy McCarthy
- Oct 31
- 1 min
Detox Tips for Mitochondrial Health
Research Update! If you’ve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....
2 views0 comments
Dr. Tracy McCarthy
- Oct 27
- 1 min
Why We Need Antioxidants
⬇️ WHY WE NEED ANTIOXIDANTS ⬇️ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...
4 views0 comments
Dr. Tracy McCarthy
- Oct 24
- 1 min
Benefits of looking under the hood…
Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...
2 views0 comments
Dr. Tracy McCarthy
- Oct 21
- 1 min
One big reason for low energy most people miss
🧬 Top clues your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in...
1 view0 comments
Dr. Tracy McCarthy
- Sep 29
- 1 min
What functional medicine has to do with neuroplasticity.
3 more ways to improve neuroplasticity 🧠 In case you’ve missed my recent posts about neuroplasticity, a quick refresher: Neuroplasticity...
2 views0 comments
Dr. Tracy McCarthy
- Sep 22
- 1 min
5 Ways to Boost Neuroplasticity 🧠
5 Daily Neuroplasticity Practices 👇 Neuroplasticity is the brain’s ability to respond to a changing environment, reorganize pathways,...
5 views0 comments
Dr. Tracy McCarthy
- Sep 15
- 1 min
🗝️ The Key to Habit Change
🤔 What neuroplasticity has to do with habits… “We are creatures of habit.” “Old habits are hard to break.” “New habits are hard to...
9 views0 comments
Dr. Tracy McCarthy
- Sep 8
- 1 min
🤔 Can we rewire our brains?
Ever feel like your brain is keeping you stuck? Maybe it’s… ❌ Anxious Thoughts ❌ Negative Self-Talk ❌ Caving to Cravings ❌ Feeling...
1 view0 comments
Dr. Tracy McCarthy
- Sep 1
- 1 min
Foods that Worsen PCOS
Did you know these foods can worsen PCOS? PCOS is a common condition in women that causes hormonal imbalances and metabolic problems,...
1 view0 comments
Dr. Tracy McCarthy
- Aug 25
- 1 min
What most people miss about PCOS…
⬇️ How Stress Affects PCOS ⬇️ Sometimes people with PCOS continue to struggle with symptoms even when they’re following a healthy diet,...
4 views0 comments
Dr. Tracy McCarthy
- Aug 18
- 1 min
Why PCOS is not just a hormonal imbalance.
💥 How PCOS Disrupts Metabolism 💥 Most people think of PCOS as a hormonal condition, but it actually affects both hormones and...
4 views0 comments
Dr. Tracy McCarthy
- Aug 11
- 2 min
5 Myths about PCOS
Do you believe these myths about PCOS? ⤵️ PCOS stands for Polycystic Ovarian Syndrome, but the name does not tell the whole story. It’s...
3 views0 comments
Dr. Tracy McCarthy
- Aug 4
- 1 min
Heard much about reishi?
How to use reishi for better energy… Reishi is also called the “mushroom of immortality” because of its use in Asian traditions to...
1 view0 comments
Dr. Tracy McCarthy
- Jul 28
- 1 min
✨Top 3 Supplements to Optimize Energy ✨
⭐Be sure to read my recent email on getting to the root cause⭐ It’s such a common question I get from people who want more energy and...
4 views0 comments
Dr. Tracy McCarthy
- Jul 21
- 1 min
Quick Energy Hacks—Caffeine Not Required ☕❌
✨5 Anytime Energy Boosters✨ Caffeine and sugar are not the only ways to get a quick jolt of energy. Here are 5 BETTER ways to give...
8 views0 comments
bottom of page