New Study: Exercise for Gut Health?
👇Have you heard? 🤸♂️ Exercise can change your gut microbiome 🚴 A new study of middle-aged adults in Canada (just regular people—not...
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Dr. Tracy McCarthy
- May 26
- 1 min
How fats affect your metabolism…
New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you. What...
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Dr. Tracy McCarthy
- May 19
- 1 min
The mineral that can keep your brain young…
🧠 Want better brain health? Save this for later 👇 A new study of more than 6000 healthy adults in the United Kingdom found that those...
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Dr. Tracy McCarthy
- May 12
- 1 min
5 Ways to Ruin Your Sleep
🚫 Stop doing these things if you want better sleep 🚫 Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental...
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Dr. Tracy McCarthy
- May 7
- 1 min
5 Tips for Better Sleep 💤
🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the other way around? The truth...
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Dr. Tracy McCarthy
- Apr 28
- 1 min
Is it possible to take too much folic acid?
⬇️ Proof that more of a good thing isn’t always better! Folic acid is proven to reduce the risk of birth defects, like spina bifida....
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Dr. Tracy McCarthy
- Apr 21
- 1 min
Can sleep make it easier to lose weight?
📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals...
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Dr. Tracy McCarthy
- Apr 14
- 1 min
✨Why some people feel WORSE taking probiotics✨
The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...
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Dr. Tracy McCarthy
- Apr 12
- 1 min
The myth about restrictive diets…
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow a...
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Dr. Tracy McCarthy
- Mar 31
- 1 min
Magnesium–the great relaxer.
Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...
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Dr. Tracy McCarthy
- Mar 24
- 1 min
More Zinc Linked to Fewer Migraines
Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc...
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Dr. Tracy McCarthy
- Mar 17
- 1 min
4 Lifestyle Tips for Pelvic Pain
🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this! Because all the...
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Dr. Tracy McCarthy
- Mar 10
- 1 min
4 Root Causes of Pelvic Pain
Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?...
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Dr. Tracy McCarthy
- Mar 3
- 1 min
Pelvic pain is not caused by a deficiency of the birth control pill.
🙄🙄🙄 Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is #endometriosisawareness month so let’s break...
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Dr. Tracy McCarthy
- Feb 24
- 1 min
Supplements to Fight Inflammation
✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider...
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Dr. Tracy McCarthy
- Feb 17
- 1 min
Lifestyle Tips to Combat Inflammation
🤷♀️ Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many...
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Dr. Tracy McCarthy
- Feb 13
- 1 min
What’s causing inflammation?
🧐 This is going to be controversial but… Chronic inflammation is not the ultimate “root cause” of disease. Because… It takes detective...
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Dr. Tracy McCarthy
- Feb 3
- 1 min
Nearly every chronic disease is linked to this one thing.
😬😬😬Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥...
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Dr. Tracy McCarthy
- Jan 27
- 1 min
Supplements for Mood Support
So many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...
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Dr. Tracy McCarthy
- Jan 24
- 1 min
5 Science-Backed Mood Foods
Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....
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