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Want a Natural Mood Boost? Start Here
Ever feel like you're stuck in a fog, low on energy, or just off and can’t quite figure out why? Here's something simple (and powerful)...

Dr. Tracy McCarthy
1 day ago2 min read
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Blood Sugar & Stress: The Sneaky Connection You Might Be Missing
Stress is tricky. It often feels like a mindset issue but many people don’t realize how imbalances in the body can make them feel even...

Dr. Tracy McCarthy
Apr 252 min read
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Is Stress Affecting Your Health? Here’s What Most Doctors Miss
Let’s be honest: Most doctors don’t ask about stress. In functional medicine, we don’t “treat” stress as a disease. Instead, we work with...

Dr. Tracy McCarthy
Apr 182 min read
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How Stress Drains Your Nutrients—And What You Can Do About It
When you’re under stress whether it’s a tough work season, family overwhelm, or just the weight of the world, your body doesn’t just feel...

Dr. Tracy McCarthy
Apr 102 min read
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Myths & Facts About Stress: What You Really Need to Know 💥
We all experience stress, but how much of what you think you know about stress is actually true? As a functional medicine doctor and...

Dr. Tracy McCarthy
Apr 32 min read
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When Do You Need Supplements? A Functional Medicine Perspective
One of the most common questions in practice is about supplements. When are they truly necessary, and how do you know if you need them?...

Dr. Tracy McCarthy
Mar 281 min read
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Understanding Nutrient Density: Why All Calories Are Not Created Equal
When it comes to nutrition, we've been conditioned to focus primarily on calories. But here's a revolutionary thought: the quality of...

Dr. Tracy McCarthy
Mar 211 min read
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Phytonutrients: Your Body's Natural Defense System Against Cellular Damage
Did you know your cells face an astounding 10,000 free radical hits every single day? While this might sound alarming, nature has...

Dr. Tracy McCarthy
Mar 141 min read
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5 Common Nutrient Deficiencies That Could Be Affecting Your Health
Are you feeling constantly tired, struggling with mood swings, or just sensing that something's "off" with your health? While these...

Dr. Tracy McCarthy
Mar 72 min read
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How Coffee Influences Your Gut Health
Coffee lovers, rejoice! Your morning cup doesn’t just fuel your day—it’s also linked to a variety of health benefits, from boosting heart...

Dr. Tracy McCarthy
Feb 281 min read
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Lower Your Cardiovascular Risk by Tackling Inflammation
Managing blood pressure and cholesterol are key steps in protecting your heart, but they’re not the whole story. In functional medicine,...

Dr. Tracy McCarthy
Feb 211 min read
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3 Hidden Nutritional Gems for a Healthy Heart
When it comes to heart health, we often hear about the usual suspects: fiber and omega-3s. But there are other unsung heroes that deserve...

Dr. Tracy McCarthy
Feb 142 min read
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Understanding Women’s Heart Health: 5 Critical Facts You Need to Know
When it comes to heart health, men and women are not created equal. Yet, only in recent years has research begun to highlight these...

Dr. Tracy McCarthy
Feb 62 min read
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The Power of Intentional Rest: Why Your Nervous System Needs a Break
Ever get to the end of the day and feel like you’ve hit a wall? Or maybe you’ve experienced the “wired but tired” sensation—your nervous...

Dr. Tracy McCarthy
Jan 302 min read
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How to Regulate Your Nervous System: Simple Practices for Everyday Calm
Your nervous system is always responding to the world around you. It processes every experience, big or small, as input. Some inputs help...

Dr. Tracy McCarthy
Jan 232 min read
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What Does It Really Mean to Have a Regulated Nervous System?
Contrary to popular belief, having a regulated nervous system doesn’t mean you’ll feel calm all the time. Instead, it means your nervous...

Dr. Tracy McCarthy
Jan 161 min read
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Is Your Nervous System Fueling Inflammation?
Most people don’t realize it, but a dysregulated nervous system can be a root cause of chronic inflammation. If you’ve tried everything...

Dr. Tracy McCarthy
Jan 92 min read
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Understanding a Dysregulated Nervous System: Signs, Causes, and Solutions
Do any of these sound familiar? Constantly feeling overwhelmed Easily irritated or on edge Anxious without a clear reason Feeling “wired...

Dr. Tracy McCarthy
Jan 22 min read
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Wet Sock Therapy: A Surprising Remedy for Congestion 🧦
Feeling under the weather or dealing with congestion? Wet sock therapy might sound strange, but this time-tested naturopathic remedy is...

Dr. Tracy McCarthy
Dec 26, 20241 min read
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5 Easy Ways to Boost Lymphatic Flow (and Why It Matters!)
Did you know your immune system depends on a healthy lymphatic flow? Most people don’t realize that supporting the lymphatic system is...

Dr. Tracy McCarthy
Dec 20, 20242 min read
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