Can CBD Help with Pain? Here’s What We Know

CBD has become one of the most talked-about natural remedies in recent years. From oils and gummies to creams and capsules, it’s everywhere and many people wonder if it could finally be the answer to their chronic pain.

But what does the science actually say? Let’s take a closer look at how CBD works in the body, what research shows so far, and what you should know before trying it.

What Is CBD?

CBD, short for cannabidiol, is a compound found in the hemp plant. Unlike THC, CBD does not cause a “high.”

How CBD May Affect Pain and Inflammation

The endocannabinoid system plays a central role in keeping the body in balance (a state known as homeostasis). When CBD binds with or influences these receptors, it may:

• Modulate pain perception – Research suggests CBD can influence how the brain processes pain signals.

• Support a healthy inflammatory response – Early studies show CBD may reduce the production of pro-inflammatory molecules.

• Affect mood and sleep – Since pain, mood, and sleep are closely connected, CBD’s influence in these areas could indirectly help people cope with discomfort.

What Does the Research Say?

So far, most of the strong evidence comes from animal studies. These studies suggest CBD may:

• Reduce inflammatory pain

• Calm overactive immune responses

• Interact with serotonin receptors, influencing both mood and pain

In human studies, results are still mixed. Some people report significant relief from CBD, while others notice little to no change. For example:

• Some clinical trials show CBD can help reduce neuropathic pain (nerve pain).

• Others find only modest benefits, or results that vary widely from person to person.

Bottom line: CBD shows promise, but the science isn’t settled yet.

What to Know Before Trying CBD

If you’re considering CBD, here are a few important factors to keep in mind:

👉 Quality and dose matter – Not all CBD products are created equal. The market is still loosely regulated, which means potency and purity can vary greatly. Look for third-party testing and clear labeling.

👉 CBD can interact with medications – Because CBD is processed by the liver, it may interfere with how certain medications are metabolized. Always consult with a qualified practitioner before starting.

👉 It’s not a magic bullet – While CBD may help, it’s best thought of as part of a broader, whole-body strategy for managing pain and inflammation.

CBD in the Bigger Picture of Healing

Functional medicine takes a root-cause approach to pain and inflammation. Instead of simply masking discomfort, we ask:

• What’s driving the inflammation in the first place?

• Are there imbalances in diet, hormones, or lifestyle?

• Which natural supports (including CBD) might help restore balance?

When we work with clients, we often evaluate labs, nutrition, and lifestyle factors alongside targeted therapies like CBD. This way, any supplement becomes part of a personalized plan, rather than a one-size-fits-all solution.

Should You Try CBD?

If you’re considering CBD, here’s a practical way to think about it:

• Start with the foundations – diet, sleep, movement, and stress management. These are essential for pain relief and inflammation control.

• Layer in CBD thoughtfully – With guidance, CBD may provide an added layer of support.

• Track your response – Because results vary, it’s important to pay attention to how you feel over time.

CBD is not a cure-all, but it may be a helpful part of a comprehensive, whole-body approach to managing pain and inflammation. While the research is still emerging, many people find it provides an extra layer of support, especially when combined with lifestyle changes and other functional medicine strategies.

👉 Considering CBD for pain or inflammation? Talk with a practitioner who knows your health history and can help you decide if it’s the right fit for you. Together, you can create a safe, personalized plan that supports long-term healing.