Dr. Tracy McCarthyDec 30, 20221 min4 Ways to Correct Your Circadian RhythmWhen your lifestyle is at odds with your internal body clock (your circadian rhythm), it can cause everything from fatigue to insomnia,...
Dr. Tracy McCarthyDec 23, 20222 min5 Things that Mess With Your Body ClockFeeling tired but wired…sleepless nights…trouble waking up? Any of these can be signs of circadian disruption—meaning your external daily...
Dr. Tracy McCarthyDec 16, 20221 minWhat is Circadian Disruption?Daily rhythms keep your body ticking like a clock. It’s true for flowers, crickets, birds, dogs, and yes—humans too. Here’s a...
Dr. Tracy McCarthyDec 9, 20221 minLess than 5 Hours of Sleep Linked to Disease Risk💤 Sleeping 5 hours or less per night? New research on the health of 70,000 men and women in their 50s, 60s, and 70s, showed a link...