Daily rhythms keep your body ticking like a clock. It’s true for flowers, crickets, birds, dogs, and yes—humans too. Here’s a non-exhaustive list of body processes that follow a 24-hour clock: ✔️ Hormones ✔️ Blood Pressure ✔️ Blood Sugar ✔️ Immune Function ✔️ Detoxification ✔️ Digestion That’s right—nearly every body process has a daily cycle. ⏰ It’s called the circadian rhythm ⏰ We have a master circadian clock in a specialized area of the brain called the suprachiasmatic nu