3 quick ways to activate and tone your vagus nerve.

For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be high-functioning anxiety. If you have constant worry or feel exhausted by trying to meet life’s demands, you might feel like you just need to keep on pushing through. I’m here to tell you that it’s possible to lessen the stress and anxiousness by nourishing your body and brain with targeted nutrients. Here are 4 supplements to lessen the anxious feelin

High-functioning anxiety is not a medical diagnosis, but it is an increasingly common issue that’s being talked about by Forbes, US News & World Report, the Cleveland Clinic, and even the meditation app Headspace. So, what is high-functioning anxiety? On the outside, a person might appear to have it all together all the time: ✅ High-Achieving ✅ Perfectionistic ✅ Busy & In Control ✅ Meeting Deadlines ✅ Detail Oriented ✅ Organized & Productive ✅ People Pleasing ✅ Seemingly Conf