Feeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there. Some people grab foods they *think* make them feel good (ice cream anyone?) but end up feeling worse once the sugar rush wears off. How about next time, think about reaching for one of these science-backed foods to improve your mood: 🫐 Blueberries One study found wild blueberry juice improved mood in children and young adults within one ho