Dr. Tracy McCarthyMar 221 minFoods to Combat InflammationHave you ever wondered about the "Anti-Inflammatory Diet"? In today's world, many common health issues are often linked to one underlying...
Dr. Tracy McCarthyMar 151 minWheat & Dairy Food Swaps In my practice, gluten (wheat) and dairy (milk) sensitivities are among the most common issues I encounter. These foods are also staples...
Dr. Tracy McCarthyJan 20, 20232 minHow we look at mood differentlyLots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...