Dr. Tracy McCarthyJun 30, 20231 minSleep & Men’s Hormones: Here’s the Deal.🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep...
Dr. Tracy McCarthyMay 12, 20231 min5 Ways to Ruin Your Sleep🚫 Stop doing these things if you want better sleep 🚫 Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental...
Dr. Tracy McCarthyDec 9, 20221 minLess than 5 Hours of Sleep Linked to Disease Risk💤 Sleeping 5 hours or less per night? New research on the health of 70,000 men and women in their 50s, 60s, and 70s, showed a link...