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5 Minute Meditation for Stress Relief

Updated: Dec 8, 2022

Lots of us feel crunched for time.

But what if you could take just 5 MINUTES to relax your body, clear your mind, and rejuvenate your soul?

That’s what you can do with a 5-minute meditation.

Here’s how:

1️⃣ Schedule a Time

Pick a time of day to do your 5-minute meditation and set a reminder on your phone to make sure you don’t miss it.

2️⃣ Choose a Space

You’ll want a quiet space where you feel comfortable and undisturbed. If you like, you can play meditation music or light a candle.

3️⃣ Take Some Deep Breaths

Close your eyes and take a few deep belly breaths. Imagine releasing stress and tension from your body with each exhale.

4️⃣ Focus on the Moment

Focus your attention on the sensations in and around your body—the feelings, smells, and sounds of the present moment. If your mind wanders, that’s completely normal! Just notice and bring your awareness back to the present.

When 5 minutes is up? Take one more releasing breath and get back to work—feeling more focused and less stressed.

Will you commit? If so, drop me a YES! below ⤵️

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