đ¤ Think of it this way:
Everyone talks about how important sleep is for overall health, but what about the other way around?
The truth is that if youâre not doing things throughout the day that support your physical health, even the best bedtime routine will never help you sleep.
Here are some ways to support your physical body for better sleep:
â° Wake up at the same time every day to set your internal clock & hormones.
âď¸ Get out in the sun so your body can make vitamin D, which helps regulate sleep.
đ Move your body for better sleep quality.
đ§ Stay hydrated to regulate your core body temperature and sleep better.
đĽ Eat for blood sugar balance because both too high or too low blood sugar can disrupt sleep.
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