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5 Ways to Boost Neuroplasticity 🧠


5 Daily Neuroplasticity Practices šŸ‘‡


Neuroplasticity is the brain’s ability to respond to a changing environment, reorganize pathways, and improve function.


Better neuroplasticity can help with creating fresh habits, learning new skills, releasing unneeded anxiety, and pretty much anything else involving the brain 🧠




There are lots of ways to improve neuroplasticity. Depending on your goals, you can choose practices to help reach them.


For example:


1ļøāƒ£ Brain Games

If your goals revolve around improving your focus, concentration, reaction time, and memory, you might try blocking off 15 minutes a day to do something like Sudoku, chess, or a brain-training app.


2ļøāƒ£ Art & Music

If your goals include improving your mood and processing your emotions, you can retrain your brain through creative expression like drawing, painting, or singing.


3ļøāƒ£ Meditation

If your goals include becoming more mindful and present while improving your mood, meditation reinforces neural pathways related to positive emotions.


4ļøāƒ£ Deep Breathing

Whether it’s better concentration, focus, mood, or stress resilience you’re aiming for, deep breathing activates the vagus nerve to tell your nervous system to reset.


5ļøāƒ£ Yoga

Similar to meditation and deep breathing, yoga activates the vagus nerve and sends a message of calm to the nervous system.


Our brains are forever changing. If we make it a habit to do some sort of neuroplasticity training every day (like one of these things ā˜ļø), we program the brain to be resilient, malleable, and strong.


Remember:


šŸ—ļø The key with all neuroplasticity practices is to do them often.


Do you practice any of these things?


What benefits do you notice?



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