top of page
Search

Can sleep make it easier to lose weight?


📣 New Research 📣


People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.


This was based on a study of 125 mostly white and female adults around the age of 50.


It was reported at a recent conference of The American Heart Association ❤️


Why does this matter?



We already know that sleep influences:


✅ Metabolism

✅ Blood Sugar

✅ Hunger

✅ Food Cravings


But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.


This is such a great reminder of why diets are never enough for sustainable weight loss! We have to look at the entire picture of a person’s life—from their metabolism to hormones to stress levels to sleep.


It’s what we do in functional medicine best.



7 views0 comments

Recent Posts

See All

Comments


bottom of page