It’s Not Just What You Eat, It’s How You Eat That Matters

We spend a lot of time thinking about what to eat for better health. More protein. Less sugar. More fiber. Fewer processed foods.

But there’s a powerful piece that often gets overlooked:

👉 How we eat.

The Science Behind Slowing Down

A fascinating study out of Japan looked at the connection between eating pace and overall food intake.

Here’s what they found:

✔️ People who ate more slowly ended up eating less overall

✔️ Women tended to eat more slowly and take smaller bites than men

✔️ Calming music helped everyone slow down their eating pace

Translation? Eating slowly can help regulate hunger, improve digestion, and even support better portion control—without counting a single calorie.

Why Eating Slowly Works

When you eat slowly, you give your body time to:

✅ Recognize fullness signals

✅ Digest food more effectively

✅ Enjoy and actually taste your food

✅ Reduce overeating driven by stress or distraction

This simple habit can support everything from metabolic health to better energy and mood.

Try These Tips for More Mindful Eating

Want to give it a try? Here are a few easy ways to slow down and reconnect with your meal:

🥣 Count your chews – Aim for 20 chews per bite to naturally slow the pace

🍴 Put your fork down between bites – It breaks the autopilot pattern

🎶 Play calming music – Soft rhythms can help shift your nervous system into rest-and-digest mode

😋 Take smaller bites and savor – Engage all your senses and truly taste your food

Ready to Eat More Intentionally?

Mindful eating isn’t about perfection. It’s about presence. And the benefits go way beyond food. It helps you feel more connected to your body, your hunger cues, and even the people you share meals with. So… will you give it a try?

Schedule a discovery call today. Lets discuss how we can support you on your healing journey.