Managing blood pressure and cholesterol are key steps in protecting your heart, but they’re not the whole story. In functional medicine, we aim to uncover the root causes of cardiovascular risk, and one major culprit is often chronic, low-grade inflammation—sometimes referred to as “inflamm-aging.”
The Role of Inflammation in Heart Health
Chronic inflammation is more than an annoyance. Research shows it can spark the formation of atherosclerotic plaques, the dangerous blockages responsible for heart attacks and strokes.
While increased blood pressure is a red flag, chronic inflammation can also manifest in other ways:
Joint stiffness
Muscle aches
Skin rashes
Autoimmune conditions
Brain fog
Anxiety or depression
Why Self-Diagnosis Isn’t the Answer
What’s most important is identifying and addressing the specific factors impacting your health. That’s where working with a qualified practitioner comes in.
A Personalized Approach to Reducing Inflammation
Our approach focuses on individualized care. Here’s how we help our clients tackle inflammation and lower their cardiovascular risk:
Optimize Your Diet: We emphasize anti-inflammatory foods, including colorful fruits, vegetables, and healthy fats.
Incorporate Enjoyable Movement: Daily physical activity tailored to your lifestyle and preferences.
Customize Supplements: A personalized supplement protocol that’s cost-effective and impactful.
Relieve Stress: Strategies designed to fit your unique needs, reducing stress’s impact on your body.
Address Specific Risks: We base our recommendations on your history, current conditions, and lab results for a truly tailored approach.
Take the Next Step
If chronic inflammation is a concern or you’re looking for ways to lower your cardiovascular risk, we’re here to help. ❤️ Protecting your heart starts with understanding your body. Let’s tackle this together.
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