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Not All Estrogens Are Created Equal

Writer's picture: Dr. Tracy McCarthyDr. Tracy McCarthy

You might have heard that estrogen can fuel breast cancer risk, but the reality is more complex. Not all estrogens are the same, and understanding the different types is key to managing health risks.


The Role of Estrogen Metabolites

Estrogen exists in various forms, known as metabolites, and some pose a greater risk than others. These metabolites interact with genetics, liver enzymes, antioxidants, and other biochemical pathways. Together, these interactions determine overall breast cancer risk, meaning estrogen is just one piece of a larger puzzle.


How to Support Healthy Estrogen Metabolism

Taking control of your hormonal health involves supporting estrogen metabolism and elimination in key areas:


  1. Gut Health and Estrogen Elimination Fiber-rich foods, probiotics, and supplements like calcium-d-glucarate help the body eliminate excess estrogen via the gut.

  2. Liver Support The liver plays a crucial role in processing estrogen. You can support healthy liver function with sulfur-rich foods like onions, garlic, broccoli, cauliflower, and Brussels sprouts, as well as antioxidants like resveratrol.

  3. Promoting Favorable Estrogen Metabolites Supplements like DIM (diindolylmethane) and I3C (indole-3-carbinol) promote the production of more favorable estrogen metabolites, reducing health risks.


A Personalized Approach

Achieving balanced hormone health isn’t a one-size-fits-all solution. It requires a personalized plan that takes into account your unique body chemistry and health needs. Whether you're looking to optimize your hormonal health or reduce your long-term disease risk, our team is here to help tailor the right plan for you.




Healthy estrogen metabolism can make a significant difference in both your current well-being and future health. You don’t have to figure this all out on your own — schedule a discovery call and we will help you take the next steps to feeling your best.



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