đ¤ Most people think that if they donât have diabetes, they donât have to worry about their blood sugar.
Thatâs not actually true.
Have you heard of insulin resistance?
Insulin resistance is when cells in your muscles, fat, and liver donât respond to insulin (the hormone that allows sugar to enter cells).
That means sugar cannot effectively enter the cells to be burned for energy. Which meansâŚ
𩸠Blood sugar starts to creep higher, especially after eating carbohydrates or sweets.
Insulin resistance is usually present in prediabetes and can eventually lead to type 2 diabetes, but it can exist long before even a prediabetes diagnosis. The trickiest part?
There usually are no obvious symptoms.
But there are definitely some clues that are often associated with insulin resistance, like:
đŹ Abdominal weight gain (around the waist)
đ Sugar and carb cravings
đ´ Crashing after eating sweets
And blood sugar swings due to insulin resistance are a common missed cause of anxiety and insomnia.
Itâs important to know that a person does not have to be overweight to have insulin resistance! The only way to know for sure is to look for subtle changes in bloodwork.
Ready for the good news?
Insulin resistance is reversible đ
đ Watch for upcoming blogs where Iâll be taking a deep dive into the root causes of insulin resistance, lifestyle changes to help reverse it, and supplements to support healthy blood sugar levels.