Why Too Much Plain Water Isn’t Always the Answer

Not to be dramatic, but yes too much plain water can throw off your electrolyte balance. Especially in the heat of summer.

While staying hydrated is essential, there's more to hydration than just drinking water.

What Are Electrolytes and Why Do They Matter?

Electrolytes are key minerals like sodium, potassium, and magnesium that help your body:

• Keep your energy levels steady

• Regulate muscle and nerve function

• Support hormone signaling

• Maintain healthy fluid balance

Signs You May Be Low on Electrolytes

Even mild imbalances can lead to symptoms like:

• Headaches

• Fatigue

• Muscle cramps

• Dizziness

If any of these sound familiar, it might be time to rethink how you hydrate.

How to Hydrate Smarter This Summer

You don’t need fancy supplements to stay balanced. Just a few simple tweaks can help:

🧂 Add a pinch of sea salt or trace mineral drops to your water

🍋 Squeeze in fresh citrus (hello, potassium + flavor!)

🥥 Use coconut water in smoothies or popsicles

🍓 Infuse your water with fruit and herbs for taste and trace nutrients

🥬 Eat more hydrating foods like cucumbers, berries, leafy greens, and melon

Think of Hydration as Electrolyte Support

Hydration isn’t just about water, it’s about what goes with it.Supporting your electrolytes helps you feel more energized, balanced, and resilient in the heat.

Feeling a little off this summer? It might be your hydration strategy.

You don’t need to overthink it. Just a few small changes can make a big difference in how you feel.

Want more real-life tips like this to support your energy, hormones, and overall wellness?

Come hang out on Instagram @drtracymccarthy >>> I share simple ways to take care of your body, naturally.