🧠 Dementia. It’s one of the most tragic and terrifying things to witness in others and something nobody ever wishes to face themselves. 📋 Now we have a new study showing that dementia risk increases from eating a diet high in processed foods. Let’s look at the details. The study looked at data from more than 72,000 adults over the age of 55 in the United Kingdom. None had dementia at the start of the study, and they were followed for 10 years. 🔹 Ultra-processed foods made

Interested in boosting your brain power for peak performance? The first thing to know is that your brain function is a byproduct of the health of your entire body. Here are 3 health factors (that most people never even think about) that can influence your memory and mental clarity: 1️⃣ Menopause According to neuroscientist Lisa Moscani, estrogen is key to energy production in the brain. Changing estrogen levels at menopause mean altered energy production in the brain—triggeri

Ever feel like your brain is clouding over? You’re having trouble staying focused? Or maybe simple tasks are just taking much longer than they should? 🧠 It could be that your brain needs a little boost. We’ve talked about powering the brain with food and supplements but that’s only part of the story. Brain function also depends on your everyday activities, movement, emotions, stress level, and more. If you really want to achieve peak brain performance, consider adding in one

New research shows cranberries could be a powerful way to protect brain health and memory as we age!! As the brain ages, cumulative influences of oxidative stress and inflammation can worsen a person’s risk for cognitive decline or even dementia. But foods that are rich in flavonoids like anthocyanins and proanthocyanidins can provide antioxidant and anti-inflammatory protection. Blueberries take a lot of the credit for being rich in these micronutrients, but this new study s