Research Update! If you’ve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....

⬇️ WHY WE NEED ANTIOXIDANTS ⬇️ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...

Quick Question 👇 If you heard a rattling noise coming from your car engine, would you crank up the radio to drown it out or take it to...

🧬 Top clues your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in...

Before a person ever meets the medical criteria for a diagnosis of type 2 diabetes, invisible changes are going on in the body—including...