Dr. Tracy McCarthyJan 27, 20231 minSupplements for Mood SupportSo many people deal with feeling crabby, irritated, sad, or blue…..thinking there is nothing they can do except go to their doctor for a...
Dr. Tracy McCarthyJan 24, 20231 min5 Science-Backed Mood FoodsFeeling grumpy, sluggish, or just plain blah? 🥣 Foods can have a powerful effect on your mood (both good and bad), so let’s start there....
Dr. Tracy McCarthyJan 20, 20232 minHow we look at mood differentlyLots of people think mood only relates to serotonin levels in the brain, but that’s only part of the story. Think of it this way: So your...
Dr. Tracy McCarthyJan 11, 20231 minIs your mood dragging you down?✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨ There is a huge...