✨ You don’t need a mental health diagnosis to struggle with mood—OR to get relief from functional medicine ✨
There is a huge misconception that you need to be given an official diagnosis in order to get help with mood.
That may be true for medications, but when it comes to a functional health approach?
It’s just not true.
I’m seeing lots of people this time of year struggling with:
🔹 Feeling sad or hopeless
🔹 Negative thought patterns
🔹 Unable to get motivated
🔹 Snapping at loved ones
🔹 Easily irritated or angry
Or just generally feeling BLAH.
Here’s the thing:
The natural approach we take in our practice supports a healthy mood—whether that is your main concern or not!
I’m talking about correcting underlying biochemical imbalances that disrupt mood by using simple strategies like:
😇 Stress Relief
Watch for my upcoming posts because I’ll be taking a deep dive into little known causes of low mood and what we can do about it. See you then 👀