#nutritionalsupplements

Apr 14, 20231 min

✨Why some people feel WORSE taking probiotics✨

The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...

Mar 31, 20231 min

Magnesium–the great relaxer.

Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...

Oct 28, 20221 min

5 Health Benefits of Vitamin B6

Most people have no idea how important B vitamins are for mental health. The entire family of B vitamins work synergistically together,...

Aug 26, 20222 min

Best Supplements for High-Functioning Anxiety

For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be...