#nutritionalsupplements

✨Why some people feel WORSE taking probiotics✨

The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...

Magnesium–the great relaxer.

Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...

5 Health Benefits of Vitamin B6

Most people have no idea how important B vitamins are for mental health. The entire family of B vitamins work synergistically together,...

Best Supplements for High-Functioning Anxiety

For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be...