Most people have no idea how important B vitamins are for mental health. The entire family of B vitamins work synergistically together, but each has their own special function. One of my favorites and commonly overlooked? ✨ Vitamin B6 ✨ Our bodies cannot make vitamin B6, so we need to get it from foods. It is water-soluble, meaning that we don’t store it and need to consume it regularly. Here are 5 health benefits of vitamin B6: 1️⃣ Mood Support Vitamin B6 is a cofactor for e

For anyone out there getting ALL THE THINGS done—yet barely holding on by a thread on the inside—there’s a chance it might be high-functioning anxiety. If you have constant worry or feel exhausted by trying to meet life’s demands, you might feel like you just need to keep on pushing through. I’m here to tell you that it’s possible to lessen the stress and anxiousness by nourishing your body and brain with targeted nutrients. Here are 4 supplements to lessen the anxious feelin