5 Health Benefits of Vitamin B6
Most people have no idea how important B vitamins are for mental health. The entire family of B vitamins work synergistically together, but each has their own special function. One of my favorites and commonly overlooked? ✨ Vitamin B6 ✨ Our bodies cannot make vitamin B6, so we need to get it from foods. It is water-soluble, meaning that we don’t store it and need to consume it regularly. Here are 5 health benefits of vitamin B6: 1️⃣ Mood Support Vitamin B6 is a cofactor for e