Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc in their diet have almost one-third lower risk of migraines than those who get little zinc. The study involved more than 11,000 US adults, 20% of whom experienced migraines or severe headaches. ➡️ Surveys showed that those consuming the most zinc (from foods or supplements) had the fewest migraines. This is not the first nutrient to be studie

New research shows cranberries could be a powerful way to protect brain health and memory as we age!! As the brain ages, cumulative influences of oxidative stress and inflammation can worsen a person’s risk for cognitive decline or even dementia. But foods that are rich in flavonoids like anthocyanins and proanthocyanidins can provide antioxidant and anti-inflammatory protection. Blueberries take a lot of the credit for being rich in these micronutrients, but this new study s