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Research-Backed Benefits of Nature
🌱 A new study found that a one-hour walk in nature decreased activity in a part of the brain called the amygdala—which translates to a...

Dr. Tracy McCarthy
Nov 27, 20221 min read
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How to Break the Anxious-Sleep Cycle
😴 It’s hard to sleep when your mind is filled with anxieties and worry. 😌 Then it’s hard to feel relaxed and calm when your body is...

Dr. Tracy McCarthy
Sep 10, 20222 min read
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