😴 It’s hard to sleep when your mind is filled with anxieties and worry. 😌 Then it’s hard to feel relaxed and calm when your body is running on a sleep deficit. Breaking the anxious-sleep cycle is not an easy task, and every person is different. Not all of these ideas will apply to you, but let’s look at some strategies that can help: ☀️ Get sunlight first thing I know it sounds crazy, but your sleep routine needs to start as soon as you get out of bed in the morning. Sunlig