How fats affect your metabolism…
New Study 👇👇
If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you.
What you need to know is there are 2 driving forces behind an aging metabolism:
✅ Insulin Resistance
✅ Chronic Inflammation
And also that we have 🙌 loads of ways to reverse these things 🙌
A new study found a direct link between blood levels of omega-6 and omega-3 fatty acids and key markers of metabolic health in middle-aged adults:
😥 Higher levels of omega-6 were linked with worse levels of insulin resistance, inflammation, and cholesterol—not a good thing.
😀 Higher levels of omega-3 were linked with healthier metabolic markers.
This is easy to influence by the foods we eat!
✖️ Main food sources of omega-6 fats are refined oils and processed foods
✔️ Main food sources of omega-3 fats are nuts, seeds, and seafood
I work with my patients to find foods and recipes that fit their lifestyle AND support their health. Grab the 🔗 here to get started!
#agingmetabolism #metabolichealth #omega3fattyacids #foodismedicine