top of page
Search

New Study: Exercise for Gut Health?


👇Have you heard?


🤸‍♂️ Exercise can change your gut microbiome 🚴


A new study of middle-aged adults in Canada (just regular people—not athletes) found that exercising 150+ minutes per week had a positive effect on the gut microbiome.


Most people focus on foods to support a healthy gut. This study shows that exercise works too 🙌





What’s even more exciting is that a healthier gut microbiome could translate into better:


✔️ Skin

✔️ Mood

✔️ Digestion

✔️ Metabolism

✔️ Brain Health

✔️ Immune Function

✔️ And Overall Health


This study showed that the gut microbiome responded more to a longer duration of exercise, whereas the exercise intensity didn’t matter.


Like this post ❤️ if it motivated you!



5 views0 comments

Recent Posts

See All

Comments


bottom of page