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Join date: Apr 20, 2021
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Mar 29, 2024 ∙ 2 min
Mindful Eating to Improve Digestion
Have you ever considered the profound impact that mindful eating can have on your overall well-being? It's not just about what you eat,...
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Mar 22, 2024 ∙ 1 min
Foods to Combat Inflammation
Have you ever wondered about the "Anti-Inflammatory Diet"? In today's world, many common health issues are often linked to one underlying...
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Mar 15, 2024 ∙ 1 min
Wheat & Dairy Food Swaps
In my practice, gluten (wheat) and dairy (milk) sensitivities are among the most common issues I encounter. These foods are also staples...
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Dr. Tracy McCarthy
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