Dr. Tracy McCarthyNov 20, 20231 min5 Immune Crushers…Sorry…5 things you wish wouldn’t affect your immune system—but DO! People love to pop their vitamin C this time of year, but I hate to be the...
Dr. Tracy McCarthyNov 17, 20231 minMisconceptions about immune health!Let’s bust some immunity myths 💥 Myth 1️⃣: If I sanitize everything, I won’t get sick. Aside from the fact that it’s impossible to...
Dr. Tracy McCarthyOct 31, 20231 minDetox Tips for Mitochondrial HealthResearch Update! If you’ve been following along my posts about mitochondria, you already know they are essential for energy & metabolism....
Dr. Tracy McCarthyOct 27, 20231 minWhy We Need Antioxidants ⬇️ WHY WE NEED ANTIOXIDANTS ⬇️ Antioxidants protect our cells from toxins and free radical damage, but they are especially important for...