Dr. Tracy McCarthyJun 30, 20231 minSleep & Men’s Hormones: Here’s the Deal.🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep...
Dr. Tracy McCarthyJun 23, 20231 minCan foods boost hormones in men?✨Foods for Hormonal Health in Men✨ A common hormonal pattern that emerges in men as they age is a decline in testosterone, accompanied by...
Dr. Tracy McCarthyJun 9, 20231 minCan fish oil boost men’s hormones?Should men take fish oil? Hormonal imbalances in men can cause problems that range from infertility to low libido to weight gain or mood...
Dr. Tracy McCarthyJun 2, 20231 minNew Study: Exercise for Gut Health?👇Have you heard? 🤸♂️ Exercise can change your gut microbiome 🚴 A new study of middle-aged adults in Canada (just regular people—not...