✨Foods for Hormonal Health in Men✨
A common hormonal pattern that emerges in men as they age is a decline in testosterone, accompanied by an increase in estrogen. While this is a normal part of aging to some extent, this pattern can contribute to weight gain, fatigue, and worse.
Diet and lifestyle can optimize men’s hormonal health by reducing stress, triggering hormone production, and providing nutrients as essential building blocks.
Like these foods:
🐠 Fatty fish contain omega-3 fats that support testosterone levels in men.
🦐 Oysters and shellfish are rich in zinc, a mineral needed for testosterone production.
🍅 Tomatoes are rich in lycopene, which is key in protecting prostate health.
🥬 Green leafy vegetables provide antioxidants to fight free radicals and magnesium to support testosterone levels.
🥤 Pomegranates and pomegranate juice are rich in antioxidants and have been shown to support testosterone levels.
Sometimes health improvement is as simple as making one small change.
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