🥱 Is it normal to be tired all the time? Here are some things I often hear from new patients coming to me for help with functional...

⬇️ Exercises for Men’s Hormones ⬇️ Before asking about testosterone prescriptions or supplements, consider this: Exercise is one of the...

🦉 Any night-owl guys out there? If you think you don’t need sleep 😴, you’re fooling yourself. Here’s a partial list of ways that sleep...

✨Foods for Hormonal Health in Men✨ A common hormonal pattern that emerges in men as they age is a decline in testosterone, accompanied by...

Should men take fish oil? Hormonal imbalances in men can cause problems that range from infertility to low libido to weight gain or mood...

👇Have you heard? 🤸‍♂️ Exercise can change your gut microbiome 🚴 A new study of middle-aged adults in Canada (just regular people—not...

New Study 👇👇 If you feel like your metabolism is slowing, your weight is creeping up, or your energy is low….this post is for you. What...

🧠 Want better brain health? Save this for later 👇 A new study of more than 6000 healthy adults in the United Kingdom found that those...

🚫 Stop doing these things if you want better sleep 🚫 Who doesn’t want better sleep? It’s the key to more energy, weight loss, mental...

🤔 Think of it this way: Everyone talks about how important sleep is for overall health, but what about the other way around? The truth...

⬇️ Proof that more of a good thing isn’t always better! Folic acid is proven to reduce the risk of birth defects, like spina bifida....

📣 New Research 📣 People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals...

The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, and more. ❌ But...

⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow a...

Hate cramps, soreness, tension, and anxiety? Then you’re going to love magnesium. It’s an essential mineral that most people take for...

Do you get migraines? Then this post is for you. 📄 Research just published in the journal Headache found that people who get more zinc...

🚫If you missed my last post about finding the root causes of pelvic pain, go find it on my profile before reading this! Because all the...

Have you ever wondered if there might be other ways to deal with endometriosis and pelvic pain than to just take the birth control pill?...

🙄🙄🙄 Fact! Pelvic pain is not caused by a deficiency of the birth control pill. March is #endometriosisawareness month so let’s break...

✨Steal my top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. That’s when we start to consider...